Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, white, commercially prepared, toasted.

Nutrient	Amount and Unit	Percentage
Water	30.4 g	30.4%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	9 g	9%
Total lipid (fat)	4 g	4%
Ash	2.1 g	2.1%
Carbohydrate, by difference	54.5 g	54.5%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	6.2 g	6.2%
Calcium, Ca	119 mg	0.12%
Iron, Fe	3.33 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	103 mg	0.10%
Potassium, K	131 mg	0.13%
Sodium, Na	537 mg	0.54%
Zinc, Zn	0.68 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.421 mg
Selenium, Se	31 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.415 mg
Riboflavin	0.337 mg
Niacin	3.926 mg
Pantothenic acid	0.278 mg
Vitamin B-6	0.063 mg
Folate, total	104 µg
Folic acid	80 µg
Folate, food	23 µg
Folate, DFE	160 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	0.764 g	0.76%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.437 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.119 g	0.12%
Fatty acids, total monounsaturated	0.796 g	0.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.032 g	0.03%
18:1 undifferentiated	0.755 g	0.76%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.09 g	2.09%
18:2 undifferentiated	1.868 g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.22 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.106 g	0.11%
Threonine	0.267 g	0.27%
Isoleucine	0.354 g	0.35%
Leucine	0.637 g	0.64%
Lysine	0.245 g	0.24%
Methionine	0.158 g	0.16%
Cystine	0.191 g	0.19%
Phenylalanine	0.444 g	0.44%
Tyrosine	0.261 g	0.26%
Valine	0.397 g	0.40%
Arginine	0.346 g	0.35%
Histidine	0.196 g	0.20%
Alanine	0.308 g	0.31%
Aspartic acid	0.449 g	0.45%
Glutamic acid	2.92 g	2.92%
Glycine	0.323 g	0.32%
Proline	0.97 g	0.97%
Serine	0.44 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg